lead yourself.
and live in equilibrio.
Less stress, fewer obligations, less hustle and bustle... Less is more. We find close-to-nature locations for our workshops where you can find peace and be open to change. Whether in the Lüneburger Heide, Sardinia, at our own location in Cilento in southern Italy, or near you – we ensure a meaningful experience that will change you and your team for the better.
Each location has its own unique qualities. In the Lüneburger Heide near Hamburg, the forest, a trout lake and native horses support our joint work. In Sardinia, wild nature, rugged cliffs and horses are our coaching partners. And our magical location in the Cilento National Park, with its fantastic view of the Mediterranean Sea and the ancient city of Elia, is perfect in many ways for finding yourself and your equilibrio.
live in equilibrio.
ideal. guiding principle. philosophy.
Through our work, we want to support you in living a healthy, reflective and fulfilled life in equilibrio. In connection with yourself, with others and with nature. With a diet that is good for you. In a healthy balance of leisure, relaxation and meaningful work. Fully empowered and as the leader of your own life.
quitisana. here you will find yourself.
Our magical place, Quitisana, is located 150 metres above the Mediterranean Sea in the Cilento National Park in southern Italy. The mild climate, the sun, the sea, our olive grove and wonderful people who live with and for each other create the perfect atmosphere to slow down, bring body, mind and soul into harmony and learn to live in equilibrio.
From Quitisana, you can see the historic city of Elea, where the famous Eleatic School was founded around 2,500 years ago. Its main representative, the philosopher Parmenides, dealt with central questions of life and formulated the powerful statement ‘Being is, non-Being is not’.
Where do I come from? What is real? What is illusion? These are questions that are highly relevant today. Grounded in nature and with this perspective, you can take a step back from the hustle and bustle of everyday life, look inside yourself and devote yourself to what really matters.
We give you space and support you with coaching and extraordinary experiences in nature and at historical sites. Whether it’s the olive harvest, the evening ritual at sunset by the sea, your speech in the ancient theatre of Parmenides or a delicious Mediterranean dinner at Antonio’s. Here you will succeed in being completely at one with yourself and in equilibrio.
Cilento combines unspoilt nature, impressive history and a special quality of life. Designated a UNESCO World Natural and Cultural Heritage Site, it is home to the ancient sites of Paestum and Velia (formerly Elea), the founding place of the Eleatic school. Here, 2,500 years ago, the philosopher Parmenides recognised that only what exists counts, not opinion or appearance. Our municipality of Pollica is considered an undiscovered Blue Zone with an exceptionally high number of centenarians and was recognised by UNESCO in 2010 as the birthplace of the Mediterranean diet. Just a stone’s throw from Quitisana, nutritionist Ancel Keys, who scientifically shaped the Mediterranean diet, lived and conducted his research.
longevity. the secret to a healthy long life.
Scientific studies show that longevity is based on the interaction of several factors. Cilento offers this perfect combination
Average temperatures between 17-24 °C create optimal living conditions.
In Cilento, people live largely from and with nature.
The salt has a positive effect on the mineral content of plants.
The Mediterranean diet is characterised by high consumption of vegetables, fruit, legumes, nuts and high-quality olive oil. Fish and poultry are eaten in moderation, red meat and processed foods only rarely.
The traditional way of life in Cilento promotes relaxation and social connections.
come to us
and find yourself
Talk to us and arrange your stay in Cilento.
We are looking forward to seeing you.